| Livestrong.com Read more, Not overly sweet or too tart, our cosmopolitan cocktail recipe is perfect to shake up for one or even prepare in advance for a crowd. advertisements are served by third party advertising companies. Coat the pork chops with cooking spray. A guide to buying and preparing pork loin roast, pork tenderloin and pork chops. Pork chops are pretty lean, so seasoning with salt before cooking is essential for making the most flavorful chops.

That’s great, Jennifer!

Sear on one side, flip then cover with a lid. this link is to an external site that may or may not meet accessibility guidelines. Coat in egg mixture, then panko, pressing to adhere. Looking for a new potluck dish to add to your holiday repertoire? Here’s our Easy Oven Baked Pork Chopsif you want to take a look. © 2020 Discovery or its subsidiaries and affiliates. Your email address will not be published. USDA Nutrient Data Laboratory: Pork, Fresh, Loin, Sirloin Chops, Boneless, Broiled, National Institute of General Medical Sciences: Proteins Are the Body's Worker Molecules, PubMed.gov: Cochrane Database of Systematic Reviews -- Zinc for the Common Cold, National Pork Board: Pork Cooking Time and Temperature Chart -- Be 145 F, Nutrients That the Human Body Needs in Large Quanities. Make an onion-apple pan sauce: After removing the cooked pork chops from the skillet, add sliced onions, apples and a bit of fresh thyme. If you’d prefer to bake them, you can still take advantage of some of the suggestions below. These vitamins play a role in a variety of body functions, including metabolism and energy production (that's why we had it on our "energizing foods" list). Absolutely delicious! This was a really good recipe. A pork chop refers to any of the cuts of the pig perpendicular to the spine. Highly recommend .

Sprinkle salt over both sides of the pork. and Jump to the Simple Egg Salad Recipe or read on to see our… Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes. bison, which is also lean, or consider a more I love how juicy these are! Use a wooden spoon to scrape the bottom of the pan so that any stuck bits of pork come up. But most importantly, it's delicious! Add 2 minutes per inch if you're using bone-in pork chops. Use of this web site constitutes acceptance of the LIVESTRONG.COM Thank you for the comment! I will definitely be making this again But the breading does fall off easily for me. Meanwhile, make the spice rub. OMG, this recipe rocks! Alternatively, slice the chops then place back into the pan. When not prepared traditionally, it is not considered fit for consumption. Men get 43 percent of their recommended daily intake, and women gain 52 percent from a 3-ounce pork chop. used as a substitute for professional medical advice,

The crust won’t be as even, but skipping the flour and just rubbing the spices over the pork will still taste great.

We are sharing more of a method, rather than a recipe.

. Jump to… Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Of course, what you choose to eat is always a personal decision. Pork is done when an internal thermometer reads 145 degrees F.Depending on how thick the chops are, you might need to subtract or add a few minutes from the suggested cook times in our recipe below. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Copyright Policy No, spicy would have been chipotle powder… yummy! So whether you’re looking for a quick skillet pork chop dinner or a healthy slow cooker version, these healthy pork chop recipes give you plenty of options. If you're a pork fan, below is a collection of recipes you might want to try. All Right Reserved.

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