Calorie breakdown: 2% fat, 91% carbs, 7% protein. Calories In Mashed SWEET Potatoes. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. There are 90 calories in a 1/2 cup of mashed Sweet Potato (with Salt, Baked In Skin, Cooked). Protein 2.25g There are 125 calories in a 1/2 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. Sweet Mashed Potatoes = 101 cal There are 101 calories in 100g of Sweet Mashed Potatoes. Learn about the number of calories and nutritional and diet information for Sweet Potato, Mashed. 2,000 calories a day is used for general nutrition advice. There are 210 calories in 1 cup of Mashed Potato. Containing 249 calories, 1 serving has around the same amt of calories as 2.11 potato potatoes (boiled), 1.46 servings of mashed potatoes & gravy, and 1.43 cups of mashed potatoes. : Calorie Breakdown: 1% fat, 90% carbs, 9% prot. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Calorie breakdown: 2% fat, 91% carbs, 7% protein. 6 % 2g Protein. There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). Saturated Fat 4g 20%. Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Baked In Skin, Cooked) including 1 oz and 100 g. Mashed Sweet Potato Recipe - How to mash sweet potatoes and prepare savory sweet potato mash from scratch. 115 calories. Log food: Baked Sweet Potato Flesh & skin. Calories In Creamy Mashed Sweet Potatoes. There are 256 calories in 1 cup of Mashed Potato (from Fresh). Serve this vibrant side dish on a holiday such as thanksgiving and Christmas. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … Log food: Baked Sweet Potatoes Flesh & skin. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in Mashed Potatoes Without Butter? Cholesterol 17mg 6%. Serving Size: 1 cup of mashed: Amount Per Serving. There are 232 calories in 1 cup of mashed Sweet Potato (Vacuum Pack, Canned). How many calories in Mashed Potatoes With Milk? servings. Mashed potatoes bring 140 calories to the table with 2 grams of sugar and 18 grams of carbs total for a 2/3 cup serving from the Betty Crocker recipe. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. 124 Cal. At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. Calories and Common Serving Sizes: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie-wise, both tubulars have similar values at 92-90 per 3.5 oz. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp) 4 calories of Brown Sugar, (0.21 tsp packed) 0 calories … Calories in Sweet Potato. 0 %--Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. There are 114 calories in 1 cup of cubed Sweet Potato. 180 calories. How many calories in Mashed Potatoes? Calories: 121, Fat: 3g, Carbs: 18g, Protein: 2g, Fiber: 2g. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Serving Size : 0.5 cup cooked. Calories: 67, Fat: 1g, Carbs: 13g, Protein: 2g, Fiber: 2g. There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. 94 % 29g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Show full nutrition information Calories and Common Serving Sizes: Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Margarine Added), Potatoes (Flesh Without Skin, with Salt, Boiled), Green Giant Riced Veggies Cauliflower & Sweet Potato. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). Nutritionally, the sweet potato packs 769% the daily recommended value of Vitamin A and 27% DV of potassium. Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 86, Fat: 3g, Carbs: 14g, Protein: 1g, Fiber: 2g. ... 1 cup Milk 2-3 Tablespoon Butter ... Calories 242 Calories from Fat 54 % Daily Value* Fat 6g 9%. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). Calorie breakdown: 31% fat, 62% carbs, 7% protein. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin - Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin. Skin removed. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 medium potato (114g) ... 1 potato (151g) Nutrition Facts. Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. 1 cup (200g) Nutrition Facts. ... Mashed Sweet Potato, 3/4 Cup = A Serving (1 serving) Calories: 155, Fat: 0g, Carbs: 35g, Protein: 3g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Overall Score Moderate * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 185 calories in 1 cup of mashed Kumara. You'd need to walk 70 minutes to burn 250 calories. Calories In Mashed Sweet Potatoes and Celery Root. Calories, fat, protein, and carbohydrate values for for 1 Cup Mashed Potatoes and other related foods. Log food: Sweet Potato Boiled. Percentages are based on a diet of 2000 calories a day. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. Comprehensive nutrition resource for Sweet Potato, Mashed. Calorie breakdown: 51% fat, 43% carbs, 7% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 162 calories. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). 2,000 calories a day is used for general nutrition advice. Sweet Potato (Without Skin, Cooked, Boiled). You'd need to walk 72 minutes to burn 257 calories. Nutrition Facts. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). Calorieking to see calorie count and nutrient data for all portion sizes ( 114g ) 1. 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