Speaking to Christopher Cason of GQ, DJ, who just became only the fifth golfer (since the rankings were created in 1986) to hold the hold the number one ranking for 52 straight weeks, spilled the beans on what he eats and how he works out. It can also be an egg white omelet, maybe with some quinoa. Check out the rest of Johnson’s interview with GQ where he discusses what a rest day consists of for him, how he watches out for signs of overtraining, his thoughts on criticism from the older generation with regard to training, and more, right here. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. On Wednesday, we heard Tiger Woods discussing the truly insane workout regimen he used to adhere to when he was in his twenties. Today we have the current number one-ranked golfer on the PGA Tour, 33-year-old Dustin Johnson, revealing the diet plan and the workout routine he uses now to stay in top shape. Given the amount of time I’m working out and on the course, staying hydrated is critical for me. Here’s a little bit of what Johnson had to say…. Especially with all this young talent, we’re bringing a lot of interest back to the game of golf. I also started paying more attention to hydration. 1 golfer in the world, that just doesn’t cut it. I think that’s when you get into overtraining—you get hurt when you try and push through fatigue. DeChambeau outlined his usual diet: Breakfast 4 eggs 5 pieces of bacon toast 2 protein shakes.

What do your workouts look like during the week? He put golf on the map in a lot of ways, and made it cool for everyone to play. Afterwards, I’ll stretch. GQ: What led to your decision to begin working with Joey? Because Johnson loses so much out on the course, he eats 5 perfectly balanced meals a day that reflect his high-protein diet and hydration needs. I have a sports drink on the course, and if I eat out there, it’s usually a protein bar. How did your diet change when you began working with Joey? This might be a good trio of scores for a six-handicap, but for the No. Considering that Johnson spends hours in the gym and on the course, it shouldn’t come as a surprise that he burns anywhere from 4,000 to 6,000 calories per day. The sport's conventional wisdom was that time in the weight room meant less time on the driving range, and as aficionados of John Daly’s on-course antics know well, golfers were the guys with whom you might grab a burger and a beer—not perfectionists concerned with executing their next set of dynamic warm-ups. Working hard in the gym gives me confidence that when I’m on the course, even if it’s been a long day out there, I can know that I’m going to feel the same when I finish as I did when I started. If you look back at the last generation, the top five or ten guys all worked out. With golf, it’s all about consistency—you want to feel the same out there. She is very forthcoming with her experience as a new mommy and explains how her fitness routine has changed after experiencing motherhood. During tournament play, do you adjust the intensity level of your workouts? At the very least, eating right and staying hydrated will keep you feeling good on the course. While it helps that Johnson is one of the more athletic people on the planet — you’ve likely heard by now that he can dunk a basketball and free dive from over 50 feet in open water — there’s a lot that goes into keeping him healthy. But behind the scenes, there’s a lot to his preparation that allows him to put on a show week after week. What is your opinion about those in the older generation who criticize younger golfers for spending too much time in the gym? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The important lesson here is that your diet has a huge impact on your performance. For dinner, it’s always fish, veggies, and brown rice or quinoa. Does this generation of more athletic golfers help generate interest from casual fans, especially as they learn more about the preparation it takes for golfers to perform at their best? Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. It all depends on my tee times, but I’ll usually be in the gym for two hours before I tee off. They might not have talked about it as much, and their training maybe wasn’t as involved as it is now, but the top guys were definitely working. If I’m not feeling it, we’ll modify a workout accordingly.

How do you look out for signs of overtraining?

How did your diet change when you began working with Joey [Diovisalvi, Johnson’s trainer]? I’ve always been good with nutrition, but the more you work out, the more you learn.

Koepka, who is often compared to Dustin Johnson in on-course temperament and success, also works out with D.J.

If we could get the process down to three hours, maybe more people would go out and play 18 holes. Dustin Johnson had a three-round stretch in mid-July when he posted 80-80-78. Of late, Johnson has made the game of golf look video-game easy. Nowadays, the typical golfer is bigger, stronger, and more athletic. I take in lots of fluids throughout the day—a ton of water, and a few of the BodyArmor Lyte drinks, too. If I have an afternoon tee time, I’ll train in the morning, but I’ll still go in two hours before I play and do another warm-up, just to get my body loose and ready to go. Afterwards, I’ll stretch. As Johnson’s performance coach Joey “D” Diovisalvi puts it, “If you’re thirsty, it’s too late.”. I hired a chef through the Masters about five years ago, and I really liked her and learned a lot from her—she worked with the Atlanta Falcons, and with a lot of other athletes, too. The more I train, the stronger I feel, and the more mentally tough I become. No golfer exemplifies this trend better than Dustin Johnson, who recently became the fifth man in history to hold the top spot in the Official World Golf Rankings for a full calendar year. All rights reserved. I’ll do a 20-minute warm-up, and then will train whatever muscle group we’re focused on that day. If I have an afternoon tee time, I’ll train in the morning, but I’ll still go in two hours before I play and do another warm-up, just to get my body loose and ready to go. Usually, my rest days are Sundays, or if I’m traveling, the travel day is the rest day. Instead, he says, “The training just needs to be consistent.” We caught up with Johnson during a recent shoot for BodyArmor Lyte sports drink, with whom he maintains a partnership, to discuss his no-days-off approach to training; Tiger Woods’ role in making golf cool; and what steps the sport can take to make itself more appealing and accessible to casual fans everywhere. I’ll do a 20-minute warm-up, and then will train whatever muscle group we’re focused on that day. There are basically no days off for the 32-year-old, who is used to training six days a week—and for whom a "rest day" still means 30 minutes of cardio, at the very least. I think time is a big issue right now for casual golfers.

For me, it doesn’t vary, whether I’m training on the road or at home. Losing so much water can be detrimental to his body physically and mentally, which is why Johnson relies on BodyArmor to stay hydrated throughout his rounds. Tiger Woods, Orlando Bloom, Jean-Claude Van Damme, Jonah Hill, James McAvoy, the stars of Justice League, Tom Hardy, Michael B. Jordan, Elsa Pataky, Cody Bellinger, Stephen Amell, Chris Jericho, Mark Wahlberg, Cristiano Ronaldo, Henry Cavill (twice), Ryan Reynolds, Brad Pitt, Chris Hemsworth, Lindsey Vonn, Alison Brie, Gal Gadot, The Rock, Jason Statham, Noah Syndergaard, Sylvester Stallone. Paulina Gretzky, the blooming model, daughter of renowned hockey player, Wayne Gretzky and fiancee of famous golfer Dustin Johnson has joined the list of new moms who shed off their post pregnancy weight pretty quickly. Paulina Gretzky family. getting ready for a solid week in Dallas #byronnelsonclassic, A post shared by Dustin Johnson (@djohnsonpga) on May 15, 2017 at 1:37pm PDT. DJ describes his nutrition as starting off the day with a breakfast consisting of oatmeal and berries (typically strawberries, raspberries, or blueberries). Dustin Johnson’s PGA Tour Workout Chest, Shoulders, and Core. Before settling down at BroBible, Douglas Charles, a graduate of the University of Iowa (Go Hawks), owned and operated a wide assortment of websites. Breakfast is usually oatmeal, and blueberries, raspberries, or strawberries. That would be my snack afterwards. Now, I have a chef who travels with me about 10 times a year, which helps me get what I need when I need it. Paulina Gretzky on Instagram “At the end of 2011, my mom played with Dustin in the Wednesday pro-am at Tiger’s tournament at Sherwood. I hired a chef through the Masters about five years ago, and I really liked her and learned a lot from her—she worked with the Atlanta Falcons, and with a lot of other athletes, too. It can also be an egg white omelet, maybe with some quinoa. For dinner, it’s always fish, veggies, and brown rice or quinoa. What were some of the immediate changes you noticed? Push Progression: 2-3 sets of 8-10 reps At-Home Version: Drop to the ground and … She told Dustin … That means no cookies, ice cream, or other delicious, but bad-for-you foods. They are … I still try and get something in, though, whether it’s 30 minutes on the bike, or a little cardio session. Great session today at the Floridian…. Long gone are the days when professional golfers were not really considered real athletes. The only time it might vary a bit is during offseason workouts—they might get a little more intense, since that’s the time we can try to put on strength. I have a sports drink on the course, and if I eat out there, it’s usually a protein bar. It started to become a cool towards the end of my high school years, and that’s largely because of him. He may also have an egg white omelet served with some quinoa. off the course. All rights reserved. He was the first member of our generation to bring the gym into play. Tour Confidential: Can anyone beat Dustin Johnson at Winged Foot? Before the golf course, I eat an almond butter-and-jelly sandwich. Check out the rest of Johnson’s interview with GQ where he discusses what a rest day consists of for him, how he watches out for signs of overtraining, his thoughts on criticism from the older generation with regard to … For dinner, it’s always fish, veggies, and brown rice or quinoa. I take in lots of fluids throughout the day—a ton of water, and a few of the BodyArmor Lyte sports drinks, too. What He Eats. © 2020 Condé Nast. You have to listen to your body. That would be my snack afterwards. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. I still feel that we’re in a good place right now, though. Justin Thomas: I’ve never seen Dustin Johnson ‘that lost’, PGA of America announces its Player of the Year (hint: it's not Dustin Johnson), Dustin Johnson used this simple drill to fix his putting and win $15 million. He is also one of the few White Sox fans out there and thinks Michael Jordan is, hands down, the GOAT. Breakfast is usually oatmeal, and blueberries, raspberries, or strawberries. Dustin Johnson: For me, strength training was an important aspect of being an elite athlete. Given the amount of time I’m working out and on the course, staying hydrated is critical for me. It’s just become a more athletic sport. Want to learn more about how other famous people train? It all depends on my tee times, but I’ll usually be in the gym for two hours before I tee off.

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