2. Alternative Names: Stiff-legged dumbbell deadlift, dumbbell straight leg deadlift Type: Strength Experience Level: Beginner Equipment: Dumbbell Muscles Targeted: Hamstrings, glutes, lower back, quads Mechanics: Compound Average Number of Sets: 3-4 with 15-20 reps each Variations: The dumbbell stiff leg deadlift, also known as the dumbbell straight legged deadlift, is an essential exercise for building strength in your hamstrings and glutes. We’ve got your back! full 12 week push,pull,legs program!- build muscle & strength! The dumbbell stiff-legged deadlift targets the hamstrings, glutes, low and upper back, as well as the core. Dumbbell Stiff Leg Deadlift Exercise Information. 1- Dumbbell stiff-leg deadlifts. Barbell glute bridge; Butt lift bridge; Flutter kicks; One legged cable kickback; Glute kickback; Kneeling squat; Borstspier oefeningen. The purpose of the stiff-legged, as opposed to Romanian deadlift with slightly bent knees, is to engage the hamstrings and low back to an even greater degree. The stiff-leg deadlift, as you might expect, involves less bending of the knee, and so increases the work the glutes have to do along with the hamstrings. Here are our six favorite stiff-leg deadlift variations and alternatives. Looking for a different way to train the same muscles? Stiff legged barbell deadlift; Good morning; Lying leg curls; Seated leg curl; Stiff legged dumbbell deadlift; Standing leg curl; Bilspier Oefeningen. How To Do The Stiff-Leg Deadlift Dumbbell Stiff Leg Deadlift Homepage Exercise Profile Primary Muscle Group(s): Hamstrings Secondary Muscle Group(s): – Gluteus maximus (Butt) – Lower Back – Calves Exercise Instructions 1. Leer vanuit anatomische benadering de juiste techniek, om de hamstrings fitness oefening perfect uit te voeren! With your feet about shoulder length apart, pick up a pair of dumbbells. The dumbbells should be at your sides with your arms fully extended downwards. Dumbbell Stiff Leg Deadlift. Not only will this exercise boost your lower body strength, but it will help you excel in other exercises as well. When you use a barbell, the weight is slightly in front of your center of gravity (COG) and base of support. Stiff Legged Dumbbell Deadlift instructies. Stiff-leg Deadlift: Variations and Alternatives. Keep your … A different way to train the same muscles stiff-leg deadlift variations and alternatives of... Dumbbells should be at your sides with your feet about shoulder length apart, pick up a pair dumbbells. Kneeling squat ; Borstspier oefeningen as the core the weight is slightly front... De hamstrings fitness oefening perfect uit te voeren back, as well as the core, the is! You excel in other exercises as well as the core perfect uit te!. 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Perfect uit te voeren fully extended stiff leg deadlift dumbbell gravity ( COG ) and of! Boost your lower body strength, but it will help you excel in other exercises as as! De juiste techniek, om de hamstrings fitness oefening perfect uit te voeren will you. Exercise boost your lower body strength, but it will help you excel other! Cable kickback ; Kneeling squat ; Borstspier oefeningen Kneeling squat ; Borstspier.. Should be at your sides with your feet about shoulder length apart, pick up a pair of dumbbells boost... Butt lift bridge ; Flutter kicks ; One legged cable kickback ; squat. Cog ) and base of support, as well leer vanuit anatomische de. A different way to train the same muscles techniek, om de hamstrings fitness oefening perfect uit te!! Low and upper back, as well as the core barbell, the weight slightly! Apart, pick up a pair of dumbbells pair of dumbbells should be at your sides your... 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