After years of hard training, and with the help of his idol, Mac was able to bring his best physique to the stage, ultimately becoming the 2015 WBFF Muscle Model. Mac does HIIT 3-5 times per week, throughout the whole year. He believes that it significantly speeds up the process of learning how to train and build muscle. In the first week, expect a slightly higher rep range than you may be familiar with. One year later, he repeated his success at the UKFBB, once again finishing as a finalist. He began training seriously at the age of 26, after he saw Jaco De Bruyne’s physique in a magazine. Lastly, Mac says that the body tells him more than any workout regime can. According to Mac, his legs are his weakest area. Last set drop weight by 30% and rep to failure: 4 sets x 8-10 reps, Close grip bench press: 4 sets x 8-10 reps, Lying floor skull crushers: 5 sets x 10,10,8,8,6 reps. During this time, really focus on feeling the burn, getting a crazy pump, and inflicting as much damage as possible to the muscle in sets of 12, 15, and even 20 reps. When in the off-season, he will often have cheat meals and protein-rich foods. Stu Mac was born in 1986, on a small remote island near the UK. First Name Jaco #3. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Mac was always enthusiastic about physical exercise throughout his childhood, and late teens. He explains that by bulking, he can take full advantage of the months between competitions.

Bruyn is married to his long-time girlfriend, Renate de Bruyn… In the second week, you work in a slightly lower rep range for maximum muscle tension, the other factor involved in muscle growth. This way he fills out his physique and brings out any weak area of his body. Your email address will not be published. However, I still boost the weight as much as I can from the volume week, even for bodybuilding movements like triceps push-downs. © 2020 The judges' panel for Mister World 2010 consisted of the following personalities: According to the official press release the final competition will be broadcast to some 1 billion viewers in 140 countries. You can try to have it all every week, but you'll end up overstretched and undersized.
So why are you blindly following someone else's program? If I lift only occasionally—even with serious intensity—I won't grow. Wide grip: 5 sets x 10,10,8,8,6 reps, Close grip lat pulldown: 5 sets x 10,10,8,8,6 reps, Bent over row, Reverse grip: 4 sets x 8-10 reps, Straight arm pulldown. WWT: Why We Train is an online blog community based on user generated content. View details that no one tells you about. The basic split doesn't change over the course of your two weeks. FST-7: 7 sets x 12 reps, Dumbbell standing Lateral raise. Cycle back and forth between these two approaches, and you can break out of the hardgainer hole. 35 Year Olds. The plan here is to boost your training volume, which will cause muscular damage and metabolic stress, two of the three major mechanisms of muscle growth. Mister World 2010, the sixth edition of the Mister World competition, was held at Songdo Convensia in Incheon, South Korea on March 27, 2010. This 2-week plan maximizes all mechanisms of growth and delivers the gains that have been hiding! His efforts were eventually noticed by Jaco De Bruyn himself, who contacted Mac. What was your lifestyle like prior to your transformation? Required fields are marked *. It may sound complicated, but trust me: It isn't. With Jaco de Bruyn being the physique benchmark for Mac, it’s no surprise that he aims at a perfect blend of size and symmetry. The plan here is to boost your training volume, which will cause muscular damage and metabolic stress, two of the three major mechanisms of muscle growth. 2009 Mr. Pretoria, Jaco de Bruyn, is a South African model and bodybuilder who is quickly becoming one of the recognizable faces in the WBFF world. Mac says the reason for that is because it “does nothing but good for the body, and keeps the soul healthy”. We’ve researched, studied or tested tons of fat... Brian was a national level bodybuilder and contest prep coach. It is also supported by the former Miss Worlds such as Denise Perrier (1953), Azra Akın (2002), María Julia Mantilla (2004), Taťána Kuchařová (2006) and Zhang Zilin (2007), together with the very first Mister World 1996 Tom Nuyens from Belgium.

As of 2019, his net worth is estimated at $0.5 million. I don't use pyramid sets for all muscle groups, though. After his last competition in 2015, Mac went on a quest of becoming a personal trainer. He also became a sponsored athlete and a model, with magazines throughout the UK wanting to have Mac’s physique on their covers. Age 35 years old. Jaco De Bruyn January 07, 2020 • 11 min read You can try to have it all every week, but you'll end up overstretched and undersized.
... Jaco De Bruyn Popularity . “Shredz are made in the kitchen for sure.”, “I genuinely love it, the suffering, the gruelling sessions, gruelling diet.”.

Weight Lifters. Hunter Labrada’s update 7 weeks out! First Name Jaco. From there, the two developed a mutual friendship. The pinnacle of his early professional career is when he won the WBFF Muscle Model 2015 title. FST-7: 7 sets x 12 reps, Seated shoulder pin press: 5 sets x 10,10,8,8,6 reps, Dumbbell standing Lateral raise. Welcome to the Jaco de Bruyn youtube channel, where I hope to inspire you all to join me on my journey in the health and fitness industry. The number one tip Mac has for anyone starting out is to always ask for advice. He always wanted to replicate Jaco’s symmetrical, yet massive looks. However, it wasn’t until Mac saw a physique of Jaco De Bruyne in a magazine that he wanted to take his training to the next level. By the age of 28, Mac had built an amazing physique and started looking into entering a fitness competition. Juan García Postigo of Spain crowned Kamal Ibrahim of Ireland as the new Mister World 2010 at the end of the event. International Fitness Model - Jaco De Bruyn Quick Stats Age: 28 Height: 6’1” – 184 cm Weight: Off Season: 96 kg – 211 lbs. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Cyclical training! To achieve that, Mac trains up to 7 days per week, with 1 day off if he feels like his body needs rest. Feet close together: 4 sets x 8-10 reps. Sissy squats: 4 sets x 20. : 4 sets x 8-10 reps, Plate loaded shoulder press. 35 Year Old Weight Lifter #4.

Mac has two phases throughout the year – bulking a cutting.

74 delegates competed from all around the world.'s authors include many of the top coaches, nutritionists, and physique athletes in the world today.

If possible, Mac advises hiring a coach when starting out.

Nowadays, Mac is close friends with his idol Jaco, who helps him with his fitness goals. From there, the two developed a mutual friendship.

Most Popular #134283. Another one of Mac’s idols is James Alexander Ellis, whom he praises for his incredible legs. This desire for a physical activity carried on throughout his childhood and teenage years. When training heavy, Mac likes to listen to “Zyzz playlist” music, which helps him push through strenuous workouts. Jaco de bruyn age height weight siresi wins gold at south africa male model 2oceansvibe news south mens health south africa january cover muscles workout pose singer durban Wbff South Africa 2016 Top 5 Results And Pro Card Winners FitnishFitnish With Mr United Nations Model Peor Rudi StrydomGiovanni A Model From South Africa ManagementDaniel Wessels […] Competition Mode: 88 kg – 194 lbs. He believes that this style of training has brought a big difference in the size of his legs. You're not building someone else's body in the gym—you're building yours. That’s why he trains them 3 times a week, splitting the workouts between hamstrings, quads, and calves. Jaco has an army of followers on social media, with over 4 million fans just on his Facebook profile.. Jaco is JACKED and very lean.

I rotate my exercises, sets, and rep ranges between hypertrophy and strength on two-week rotations. What is Jaco De Bruyn's net worth in 2020? You can do this! So what was my answer? He started posting pictures daily, each with a description that has the same beginning – “Quest to be @jacodbruyn day#X”.

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