You were right. “Hey.That fight was awful. Discover how to stop an argument with just one word. Accept their feelings and consider the big picture. When you or your partner can approach the situation as it happens and deal with it in a safe way, it may not get to the point of becoming an argument. iStock/mikkelwilliam. If your behavior made your partner feel a certain way, give up your need to defend yourself. Let's take a look at tips that will help you stop arguing and fighting with your partner and throw light on how you can save your relationship. The best thing you can do when you find yourself in an argument with your boyfriend is to walk away, clear your mind, and then think about what to text him in order to mend the situation. In my opinion, it’s completely normal to argue with your spouse, what matters is how do you make up after an argument. Bickering, arguing, disputing – call it what you want, but all couples get into spats every now and then. I feel that the exact answer to this question doesn’t exist how to stop fighting with your partner. Taking a break from an argument to get some perspective can be healthy, but silence shouldn’t be used as a weapon to manipulate or control your partner. Arguments are futile, because in the end, when all is said and done, no one wins. Fighting is exhausting and damaging to the health of a long-term relationship, as well as to your physical health. Learning how to stop fighting with your significant other is much more than going through a checklist or flipping through a manual. “I am an idiot. 7. You love your boyfriend, but you’ve been having soul-shattering arguments that leave you crying and him stomping off. As soon as an argument beings, try to reduce the momentum of the argument by focusing your attention on your breathing or your heart beats for that matter. A simple way to stop unnecessary arguments is to become aware of what you are doing. This could keep the argument going. Talk about your feelings before you get angry. Stress, feeling under the weather, commuter traffic. Sudden emotional stress that comes from fights can cause heart attacks or … Sophia Mathew May 16th, 2019 . You can blame an argument … Don’t: Make up excuses for the fight. Often, it’s not so much about apologizing as it is about acknowledging your role in the argument. Please forgive me.” 8. Often, the argument could be resolved quickly if they just told you the truth.” In resolving a conflict with them, Joyce says it’s best if you take charge. But while arguing with your partner is a natural part of the relationship equation, some things don't warrant an argument, so it's better to stop it in its tracks. A really, really, really sorry idiot. Agree on a span of time to collect yourselves and then resume the discussion. For example, you said something to your partner and they never respond or say anything to you. Ivan Gener/Stocksy. 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